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Is Yoga Good For Weight Loss?

Are you also in doubt that, is Yoga Good for Weight Loss?

So this the best place for you to overcome each skepticism of your mind about yoga. And you’ll see the different faces of yoga that will teach you a lot about weight loss and help you become the better version of yourself. 

The active form of yoga will help you lose weight efficiently, while relaxing poses will give you mental balance, which is equally important to live a healthy and stress-free lifestyle. 

Even the specialists believe that some selected yoga poses help you get in shape, but simultaneously, you have to take care of your diet plan. Without being strict on a diet, no one can make healthy weight loss. 

And here that yoga mindfulness helps, which allows you to make better choices in eating habits. 

So, without any further delay, let’s have a look some beneficial on yoga poses for Weight loss:- 

Can You Get in Shape By Doing Yoga?

Many people have experienced weight loss by practicing yoga daily, but it is still tough to say that yoga alone can cause weight loss. You’ll have to monitor what you’re putting in your body. Yes, we are talking about Diet Plan. 

Having a good yoga and diet routine will eventually lead you to get in shape. Yoga will help you to minimize your craving for junk food. And instead, you’d like to have healthy cuisines. 

If you’re looking for extreme weight loss, then no one can catch the hands of cardio. But for overall health, you should go for yoga poses at least two times a week because this will make your body and mind adapt to new changes that will make you wiser and healthier. 

5 - Specialists Trustworthy Yoga Exercises For Weight Loss

If your primary goal is to lose weight, you have to choose yoga poses for weight loss very carefully. And you need not worry here because we’ve mentioned the very selected yoga poses, especially for weight loss. We highly recommend you to do Morning Yoga for weight loss.

#1 Boat Pose

Firstly, this pose directly works on the core and strengthens it. This also increases the strength of your hip flexors and abdominal muscles. Majorly, it helps increase the metabolism, which burns your calories and helps you in weight loss.

Boat Pose Yoga4life

How to do it:

  • Sit on the mat/floor with your legs together, and then extend your legs in front of you.
  • Now bend your knees and then raise your feet to the floor in a manner that your shin would be parallel to the floor.
  • Now stretch/extend your arms in the direction of your shin.
  • Now keep maintaining the pose for thirty seconds and then do five more sets.

#2 Plank Pose

It could look easy, but its benefits are tremendous. You will feel the power of the pose when you perform it. It has a direct impact on your core, and this is one of the best yoga poses for weight loss belly.

Plank Pose Yoga4life

How to do it:

  • Initiate on all your four. Now step both your feet back and raise your heels.
  • Now make the pushup position. 
  • Your core will feel pressure.
  • Now try to do it for the next minute.

#3 Bridge Pose

It’s a great way to counter your back and hip issues easily. We all have the habit of sitting for a long time, and that’s causing back Pain. The best way to counter this Pain by doing Bridge Pose.

Bridge Pose Yoga4life

How to do it:

  • Prone over your back on the floor and then bend your knees. 
  • Your knees and ankles should be in a straight line with the arms along the floor and keep your palms flat.
  • While exhaling, raise your hips in the direction of the ceiling and press your feet and arms toward the floor.
  • Gently raise your lower, middle, and upper back, roll in the shoulder and try to touch and join your chin and chest without any effort through your chin. 
  • Your arms, shoulders, and feet will bear the entire weight.
  •  Your bottom firm should feel up in this pose and do this pose while keeping your thighs parallel to the floor and each other.
  •  Perform the pose for about a min.

#4 Shoulder Stand

This pose has many benefits, and the biggest one is that it directly improves the digestive system. But its primary function is to increase the metabolism. And both these things help in promoting weight loss.

How to do it:

  • Prone over your back, and your palms should be facing in the downward direction. 
  • Now slowly start raising your legs, buttock, and back with the full support of your hands to balance. 
  • Hold your whole weight on your shoulder and upper arms and keep your legs and spinal cord in a line.
  •  Fifteen to Thirty seconds should be an ideal time to do it.

Note: Get out of the posture if any strain feels in your neck.

#5 Cobra Pose

The main impact of the cobra pose is on the abdominal and core region. Your belly fat can easily be reduced if you do it regularly. This also cuts off the fat of the upper body. 

Note: It is generally not recommended for the period of pregnancy.

Cobra Pose Yoga4life

How to do it:

  • Take a prone position on the floor over your stomach. 
  • Let your hands rest on the floor. 
  • Now stretch your body while making sure that there is an appropriate distance between shoulder & ears.
  • And even your elbows and ribs should be close to each other.
  • Now look up and feel the gentle stretch on your neck.
  • Initially, 20-30 seconds in this position will be enough.


You won’t see results on day one, but you’ll surely see the changes one day if you’ll be consistent. Do you know what yoga does for you? It makes you aware of your body and mind. Then you become more efficient in making the right choices for yourself. And this is where you start losing weight. 

These 5 Yoga poses are specially designed for Weight Loss. By following these top 5 Yoga Poses for weight loss, you’ll see results. I suggest you start from Small and then keep continuing this habit to see Big Results.

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